Monday, February 27, 2017

Chicken Bhuna with Lemon Rice


First of all Lemon rice, though it should be called lime rice, is way better than the sum of its parts... way better. Something about the crunchy toasted urad dal and the peanuts with the sweet and sour rice is majestic, so no matter who you are just make it.

Secondly any kind of bhuna preparation is pretty much solidly what my wife would call “Mikey food”, with onions, tomatoes, garlic, and chilis you can't go wrong as far as I'm concerned. If you want it framed in a more Americanized context, it's basically slightly saucier fajitas with more spices. It's awesome! And I know that some of you out there have an aversion to fennel/anise/love/happiness/etc., so if that's the bane you suffer just leave it out or grow up.



Chicken Bhuna

Serves 2-4 depending on how you like to party

Ingredients

3 TBS oil
1 tsp cumin seeds
1 sprig curry leaves
¼ tsp turmeric
1 heaping TBS ginger/garlic paste
1 bell pepper thinly sliced
1 large onion thinly sliced
1 TBS tomato paste
1 lb of boneless chicken sliced very thinly against the grain (breast or thigh, doesn't matter much here though thighs are always better... ALWAYS!)
1 TBS fennel powder
1 TBS cumin powder
1 TBS coriander powder
red chili powde to taste (optional)
½ tsp garam masala
½ tsp black pepper
salt to taste
¼ C chopped cilantro

Method

Heat your oil to med/high and fry your cumin seeds until they splutter, then add curry leaves and turmeric until the leaves crackle, then add gin/gar paste and stir for 20 seconds or so.
Mix in your peppers and cover for 2 min, then add onions with a little salt and cover stirring occasionally until they look slightly translucent.
Stir in your tomato paste and fry for 1 min.
Add in chicken with all of the spices, stir very well and cover for 2- 5 minutes stirring a few times, until chicken is cooked.
Taste for salt and mix in cilantro.
Eat it!


Lemon Rice

Serves 2-4 again depending on your mood

Ingredients

3 C leftover rice (Like making fried rice, you CAN cook it first and then put it on a sheet pan to cool for a little while, but leftover rice has a much better texture)
2 TBS oil
1-2 TBS urad dal (split black skinless lentils)
2 TBS dry roasted peanuts
½ tsp mustard seeds
1 sprig curry leaves
1 pinch hing
¼ tsp turmeric
1 TBS minced ginger
½ finely chopped jalapeno (optional)
Juice of 1-2 limes
1-2 TBS sugar
¼ C chopped cilantro
Salt to taste

Method

Heat oil in pan to med-med/high and toast urad dal until golden, then add mustard seeds until they splutter, then curry leaves until they crackle, then hing, peanuts, and turmeric.
Next add ginger and fry for 10 seconds, then add jalapenos and mix for 30 seconds
Throw your rice in and break up the clumps, stir fry it until it' well coated for about 2-3 minutes and it's nice and hot.
Sprinkle it with sugar and stir, followed by lime juice.
Stir fry until the lime juice has dried up, then add salt to taste and cilantro.
Relish this opportunity to enjoy the fruits of your labor!


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